Colour, texture, joy and self-compassion are the key features of Meryl's beautifully crafted hooked rugs and her books about her journey from homeopath to artist and journal writer. Meryl’s home studio is in Dartmouth, where she hooks and spins looking out at the Halifax Harbour.

One Loop at a Time, a story of rug hooking, healing and creativity


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The first book from contemporary fibre artist Meryl Cook. This book documents the seven healing mats that Meryl designed and hooked as a way of processing her experience of healing. The book is filled with practical, powerful tips for readers to begin their own creative, healing journey.


Following a diagnosis of breast cancer, Meryl Cook reinvented herself. She turned her wake up call into wellness through her rug hooking. With each stage of her recovery, she gained increased awareness of herself and through her rugs, discovered a unique design method, along with a new way of thinking, and a new way of being. She discovered that creativity (her mediums of writing and rug hooking) could be a way of looking inside to discover next steps in life.

Meryl had been a homeopath and Bowen therapist for 20 years, but it wasn’t until she faced her own health crisis that she understood at a bone deep level what it truly takes to heal. One Loop at a Time, a story of rug hooking, healing and creativity follows Meryl’s journey as she wrote and hooked her way to reinventing herself. The book is filled with practical tips that readers can use to begin their healing journey and look inside for answers.

Explaining the meaning behind each rug, Meryl takes you on her journey, showing how tapping into her creativity and Chakra colour theory led her to healing and finding her authentic self.


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